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RELAXING TIME

Take vitamíns through inside and outside. We are proposing you the simplest and pleasant methods to revitalize the organism, to recover energy and to liberate tensions that take you to the estrés. It is time for relax.

THE BATH

A good bath, besides being a pleasure, it can become a cure of beauty that helps to forget the tension and to rehidratarse. The keys of a relaxing bath are:

  • Temperature: the ideal is around the 37º c.
  • Light: the intensity should be reduced to the minimum. That of the candles is the most appropriate.
  • Music: Something calm, rhythmic and pleasant
  • Aromas: Some drops of essential oils. The most relaxing are those of lavender, violet, neroli and rose. To take advantage of their effects, breath deeply five times from the abdomen, not from the chest, letting the scent penetrates in the body.
  • Flavours: Green tea, adding a lemon bark and a mint leaf. To take it cold and in small sips while one enjoys the bath .
  • Duration: not to remain to soaking more than 20 minutes because the fabrics of the skin are softened, the circulation is hindered and it can also lower the tension. To finish with a shower in it is alternated it the cold water and heat. To leave slowly wrapped up in a towel and to rest other 20 minutes

What can be added to the water:

  • Milk, salts and bathroom oils to soften and to moisturize the skin
  • Clay that has astringent properties and antiinflamatorias and it is used to eliminate toxins and to improve cutaneous problems.
  • Oil essential: the heat makes that its active principles penetrate for the pores, exercising their effects benefits in the whole organism

FITNESS

To put on in form, to lose some kilo, to harden the legs is a healthy habit that not favors alone our aesthetics but for the organism. It stretches the muscles with exercises with soft movements that lengthen the muscle, they supply it of blood, they avoid their premature aging and they endow him of elasticity

Also, they improve the mobility of the articulations and they induce to a deep relaxation. It is not advisable to force beyond where the muscle allows it. He/she suits to carry out the exercises slowly. To learn how to breathe slowly and for the nose. If they are carried out the exercises at home the best hour it is the one wakes up. This way the estrés is prevented

If you stay in the city, it looks for a gentle and calm park to practice the oriental disciplines as the Thai Chi and Chi Kung. They have as objective reconducir the vital energy, "Chi ", for the whole organism and to unblock the points that support more tension. Their foundations are the meditation, the movement and the search of the balance between the body and the mind

To always use wide and comfortable clothes. In two months he/she can hardly memorize the 24 basic movements of the Thai Chi that are the enough ones to begin to notice their effects against the nervous tension and to put an end to the estrés. Both disciplines should be practiced to the dawn and in the setting of sun, since they are the moments in those that more vital energy circulates. It is good to take a hot drink to favor the sudoración during the exercise.

THE MASSAGE

The subcutaneous layers, the nervous terminations and the muscles are activated. There are several types:

  • Physiotherapy: he/she helps to recover the lesions and discharge the accumulated muscular tension
  • Lymphatic drainage: it stimulates the lymphatic circulation and it eliminates liquids.
  • Reflexología podal: it consists on pressing certain points in the feet that belong together with other areas of the organism.
  • Facial massage: he/she is carried out in the face, the neck and the ecote with aromatic fragrances
  • Shiatsu: of Japanese origin, the fingers press in very specific areas.
  • Tui Na: active the sanguine circulation by means of soft blows with the song of the hands. Of Chinese origin.
  • Shitao: it combines the soft stretching with the massage of pressure and the placement of hot stones on the body.
  • Nau Thai: they stretch out the muscles while he/she crowds together carefully. Their objective is to increase the flexibility

THE BEACH

To recharge piles in the beach. The four elements of the nature, it dilutes, sun, earth, and air to help to relax. The keys to get it are:

  • To be exposed in the sun in a progressive way. To use creams of high protection and to ingest antioxidantes, as fruits and vegetables.
  • To take breeze bathrooms at first hour of the day and to try to take little clothes since file the oxygenation of the skin.
  • The more cold is the air, briefer it should be the bathroom. When concluding, it is convenient that to be sheltered well and to keep rest during about 30 minutes.
  • To drink a lot of water to stay more moisturized.

ALTERNATIVES

Other alternatives exist to relax. Some days to pass in a Tourist Villa of the Axarquía that you/they have facilities characteristic of pools to refresh or that they prepare of "SPA" purified spring water. To make the Healthy Route of those "hamman" for To the -Andalus and even to live the experience of one day in a thermal center and lúdico, enjoying the termalismo lúdico to beautify.

For more information:
www.magma-cat.com

 

Mayte Suárez Santos. Journalist specialized in Medicine and Thermalism

See previous News...

THE THERMAL WATER AND SKIN
THERMOTHERAPY
THE SOAP HISTORY
THE THERMAL PLANCTON, BASIC MATTER OF BEAUTY
THE COSMETIC AS AN SCIENCE
THE ALGAE Aesthetic and Decoration
THERMAL MUDS
AROMATHERAPY, TO CURE BY MEANS OF ESSENCES
YESTERDAY AND TODAY OF THE MEDICINAL PLANTS
THE CLAY, MILLENNIAL MEDICINAL EARTH
THE RITE OF THE BATH, AROMAS AND PLEASURE
MEN WITH "GLAMOUR"
AYURVEDA, ENERGETIC CURE
THE ART OF BEING PERFUMED
SCIENCE & COSMETIC THROUGH OF THE HISTORY
THE GEOTHERMAL THERAPY
 
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